5 Home Remedy for Frequent Urination

1. Kegel

Kegel exercise is the best method for frequent urination. It helps to strengthen the bladder.

Other Benefits of Kegel Exercise

• Good for Bladder
• Improve Sexual Stamina
• Urinary Incontinence
• Cure Premature Ejaculation

2. Spinach

Spinach is the best home remedy for frequent urination. Consume boiled spinach helps to reduce frequent urination.

Other Benefits of Spinach

• Good for Eye Health
• Healthy Bones
• Reduce Inflammation
• Lowers Blood Pressure
• Delay Aging
• Promotes Hair Growth
• Good for Skin
• Cures Acne
• Boost Immunity Power
• Good for Heart Health

3. Fenugreek Seeds

Take fenugreek powder with water helps to relieve from frequent urination.

Other Benefits of Fenugreek

• Increase Libido
• Reduce Inflammation
• Improve Digestion
• Control Diabetes
• Relieve Constipation
• Reduce Cardiovascular Risks
• Lowers Cholesterol
• Stomach Disorders
• Improve Lactation
• Reduce Menstrual Discomfort

4. Sesame Seeds

Sesame seed is another best home remedy for urinary problems. Sesame seeds can control frequent urination.

Other Benefits of Sesame Seeds

• Fight Cancer
• Good for Heart
• Reduce Hypertension
• Improve Digestion
• Prevent Diabetes
• Prevent Heart Disease
• Good for Skin
• Good for Hair
• Good for Bone Health
• Boost Metabolism

5. Amla (Indian Gooseberry)

Amla has anti inflammatory, anti viral and anti bacterial properties that can help your urinary problems.

Other Benefits of Gooseberry

• Improve Fertility
• Prevent Heart Disease
• Good for Skin
• Detoxify the Body
• Control Diabetes
• Improve Digestion
• Hair Growth
• Delay Aging
• Treat Infection
• Treat Menstrual Cramps