1. Water
Water is the best home remedy for muscle spasm. Drinking more water can helps to relieve from muscle spasm.
Other Benefits of Water
- Remove Toxins
- Boost Immunity
- Good for Skin
- Relieve Fatigue
- Remove Constipation
- Treat Headache
- Improve Digestion
- Remove Bad Breath
- Regulates Body Temperature
- Improves Mood
2. Epsom Salt Bath
Epsom salt bath helps to relax your muscles. Epsom salt bath also benefit for reduce the stress, anxiety and detoxify the body.
Other Benefits of Epsom Salt
- Reduce Stress
- Face Cleaner
- Soothe Sore Muscle
- Muscle Spasm
- Good for Foot
3. Magnesium Rich Foods
Magnesium deficiency can cause muscle spasm. Magnesium rich foods or supplements can helps to treat spasm.
Some of the magnesium rich foods
- Spinach
- Almonds
- Pumpkin Seeds
- Yogurt
- Banana
- Avocado
4. Eggs
Daily add two boiled egg in your breakfast can helps to recover from muscle spasm.
Other Benefits of Eggs
- Good for Bones
- Anemia
- Hair Growth
- Boost Metabolism
- Good for Eye
- Good for Brain
5. Massage
Gently massage the affected area can improve the blood circulation and relieve the symptoms and discomfort.
Other Benefits of Massage
- Good for Anxiety and Depression
- Treat Insomnia
- Good Blood Circulation
- Boost Immunity Power
- Relieve Headache
- Reduce Muscle Pain
- Migraine
- Increase Flexibility
- Lowering Blood Pressure
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