Mudra for Respiratory System

Linga Mudra

Just Interlock the palms and keep the left thumb Straight

For best results do it 15 – 30 minutes

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...