Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
- First lie on your stomach and place forehead on the floor
- Slowly lift your head and chest
- Try to be in this posture as long as possible
Do not practice if you have
- Abdominal Surgery
- Hernia
Related Posts
Shavasana
Shavasana (Corpse Pose)
How to do it?
Lie on your back and...
Pawanmuktasana
Pawanmuktasana (Wind Releasing Pose)
How to do it?
First lie on your...
Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
First lie on your stomach...