Sarvangasana

Sarvangasana (Shoulder Stand Pose)

How to do it?

  • First lie on your Back
  • Slowly raise your legs and bring it to 90 degree
  • Try to be in this posture as long as possible

Do not practice if you have

  • Spondylosis
  • Slipped disc
  • Heart problems

Related Posts

2 Yoga pose for Self-confidence
Shavasana Shavasana (Corpse Pose) How to do it? Lie on your back and...
Read more
2 Yoga pose for Stamina / Endurance
Sirsasana Sirsasana (Headstand Yoga Pose) How to do it? Interlock the fingers tightly,...
Read more
Yoga pose for Hormonal Imbalance
Bhujangasana Bhujangasana (Cobra Pose) How to do it? First lie on your stomach...
Read more