2 Mudra for Anxiety

Vaata Nashak Mudra

Keep the tip of Index finger and Middle finger on the base of Thumb finger

Keep the tip of the Index finger on the base of Thumb finger

Duration:

For best results do it 30 – 45 minutes

Gyan Mudra How to do it? Sit comfortable and join the tips...

Surya Mudra How to do it? Keep the tip of the Ring finger on...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...