Pitta Kaarak Mudra

Pitta Kaarak Mudra

How to do it?

Keep the tip of the Ring finger and Little finger in the base of Thumb finger

 

Prithvi Mudra

Prithvi Mudra

How to do it?

join the tip of Ring finger with the tip of Thumb finger

Note:

For best results do it 15 – 30 minutes

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