3 Mudra for Pancreas

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Keep the tips of Little finger and Ring finger with tip of Thumb finger

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

For best results do it 15 – 30 minutes

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Apana Mudra How to do it? Sit comfortable and join the tips...

Pitta Kaarak Mudra How to do it? Keep the tip of the Ring...