5 Home Remedy for Sciatica

1.  Massage

Massage is the best home remedy for sciatica. Gently massage on the affected area can helps to reduce pain.

Other Benefits of Massage

• Good for Anxiety and Depression
• Treat Insomnia
• Good Blood Circulation
• Boost Immunity Power
• Relieve Headache
• Reduce Muscle Pain
• Migraine
• Increase Flexibility
• Lowering Blood Pressure

2.  Turmeric

Turmeric has anti inflammatory and anti oxidant properties. Add one tablespoon of turmeric powder with warm water or milk and drink it.

Other Benefits of Turmeric

• Fights Cancer
• Boost Immunity Power
• Detoxify the Liver
• Reduce Inflammation
• Promotes Brain health
• Delay Aging
• Improve Digestion
• Treat Psoriasis
• Good for Arthritis
• Act as an Antidepressant

3.  Fenugreek Seeds

Soak a cup of fenugreek seeds in water overnight. In the morning, grind them and apply paste to the affected area can helps to reduce pain.

Other Benefits of Fenugreek

• Increase Libido
• Reduce Inflammation
• Improve Digestion
• Control Diabetes
• Relieve Constipation
• Reduce Cardiovascular Risks
• Lowers Cholesterol
• Stomach Disorders
• Improve Lactation
• Reduce Menstrual Discomfort

4.  Hot / Cold Compress

Just apply ice pack or hot compress over the affected area can reduce pain.

Other Benefits of Hot Compress

• Improve Blood Circulation
• Relieve Pain
• Muscle Spasm
• Relax Muscles

Other benefits of Ice Pack

• Reduce Inflammation
• Reduce muscle spasm / Cramping
• Swelling
• Neck Pain
• Tendinitis

5.  Epsom Salt Bath

Epsom salt bath helps to relax your muscles and reduce your sciatica pain.

Other Benefits of Epsom Salt

• Reduce Stress
• Face Cleaner
• Soothe Sore Muscle
• Muscle Spasm
• Good for Foot