1. Hot compress
Dip the towel in hot water and place it on the back. It will improve blood circulation and reduce the pain.
Other Benefits of Hot Compress
- Improve Blood Circulation
- Relieve Pain
- Muscle Spasm
- Relax Muscles
2. Ice Pack
Applying an ice pack to the painful area can help to reduce your pain and inflammation.
Other benefits of Ice Pack
- Reduce Inflammation
- Reduce muscle spasm / Cramping
- Swelling
- Neck Pain
- Tendinitis
3. Massage
Massage will helps to reduce your back pain. It increases the blood circulation.
Other Benefits of Massage
- Good for Anxiety and Depression
- Treat Insomnia
- Good Blood Circulation
- Boost Immunity Power
- Relieve Headache
- Reduce Muscle Pain
- Migraine
- Increase Flexibility
- Lowering Blood Pressure
4. Epsom Salt Bath
Epsom salt bath helps to relax your muscles and reduce your back pain.
Other Benefits of Epsom Salt
- Reduce Stress
- Face Cleaner
- Soothe Sore Muscle
- Muscle Spasm
- Good for Foot
5. Garlic
Garlic is another home remedy for spine health. Daily add garlic in your diet can helps to maintain spine health.
Other Benefits of Garlic
- Prevent Cardiovascular Diseases
- Regulate Blood Sugar
- Boost Immunity Power
- Reduce Blood Pressure
- Prevent Alzheimer’s Disease
- Detoxify the body
- Improve bone health
- Delay Aging
- Hair Loss
- Lowering LDL Cholesterol
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