2 Mudra for Heart Pain

Apan vayu Mudra

Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger.

Keep the tip of the Index finger on the base of Thumb finger.

Keep Little finger straight

Sit comfortable and Join the tip of the Middle finger to the tip of the Thumb finger.

For best results do it 15 – 30 minutes

Gyan Mudra How to do it? Sit comfortable and join the tips...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...