Finger Holding Therapy

Finger Holding Therapy

Our body consists of five elements. Five fingers are represents five elements.

Five elements are

Finger	Element
Thumb Finger	Fire or Sun
Index Finger	Wind or Air
Middle Finger	Sky or Space
Ring Finger	Earth
Little Finger	Water

Excess of Certain Emotions Affects a Particular organs

Emotion	Organ
Joy	Heart
Fear (Fright)	Kidney
Grief (Anxiety)	Lungs
Pensiveness	Spleen
Anger	Liver

• By holding each fingers you can control these elements and also cure many diseases.
• Finger holding technique also known as Jin Shin Jyutsu
• In Jin Shin Jyutsu , Holding one finger is called a “quickie”
• Finger holding therapy is a simple technique to manage your physical and mental problems.
• Every Attitude (Emotion) associate with each fingers.

By holding each finger you can manage your emotions.

Finger	Emotion
Thumb Finger	Worry
Index Finger	Fear
Middle Finger	Anger
Ring Finger	Sadness
Little Finger	Self Esteem

How to practice Finger holding therapy

• You can practice it any time , anywhere
• Just hold each finger about 1 to 5 minutes.
• Concentrate on your breathing
• Other Benefits of holding each finger given below.

HOLDING THUMB FINGER

 

Benefits of Holding Thumb Finger

• Worry
• Anxiety
• Depression
• Guilt
• Increase Energy
• Good Digestion
• Clear Skin
• Remove toxins from the body
• Breathing Problems
• Obsession
• Self Esteem
• Clear Thinking
• Good Sleep
• Bloating Problems
• Good for spleen and stomach
• Stress

HOLDING INDEX FINGER

 

Benefits of Holding Index Finger

• Fear
• Depression
• Feel Safe
• Fever
• Sexual Energy
• Arthritis
• Balance Hormones
• Remove Mental confusion
• Constipation
• Frustration
• Timidity
• Fever
• Clear Mind
• Remove toxins from the body
• Prostate Problems
• Good for Kidney and Bladder

HOLDING MIDDLE FINGER

Benefits of Holding Middle Finger

• Anger
• Eye Problems
• Balance Emotions
• Fatigue
• Blood Pressure
• Forehead Problems
• Irritability
• Problems in Decision Making
• Good for Liver and Gallbladder

HOLDING RING FINGER

Benefits of Holding Ring Finger

• Sadness
• Good for skin
• Ear Problems
• Mucus
• Respiratory Problems
• Remove Negative Feelings
• Good for Lung and Large Intestine

HOLDING LITTLE FINGER

Benefits of Holding little finger

• Heart Problems
• Emotional Problems
• Bloating
• Nervousness
• Feeling Insecure
• Good for Heart and Small Intestine
• Self Esteem

FINAL TIP

* When you get anger (Office / College / anywhere) Hold “Middle Finger”

* When you feel sad Hold “Ring Finger”

* When you feel worried Hold “Thumb Finger”

* When you get fear (Interview / Exam / any) Hold Index Finger

By holding fingers you can manage your physical and emotional problems.

By holding fingers you can control Vata , Pitta and Kapha doshas.

Daily practice this method.. It will work 100%

Maintain your health at no cost..