Mudra for Anal Fissure

Prithvi Mudra

join the tip of Ring finger with the tip of Thumb finger

Duration:

For best results do it 10 – 15 minutes

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Apana Mudra How to do it? Sit comfortable and join the tips...