Mudra for Calmness

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Duration:

For best results do it 15 – 30 minutes

Varun Mudra How to do it? Keep the tip of the Little finger on...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...