Mudra for Knee Pain

Vayu Mudra

Keep the tip of the Index finger on the base of Thumb finger

For best results do it 15 – 30 minutes

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Varun Mudra How to do it? Keep the tip of the Little finger on...

Gyan Mudra How to do it? Sit comfortable and join the tips...