Mudra for Knee Pain

Vayu Mudra

Keep the tip of the Index finger on the base of Thumb finger

For best results do it 15 – 30 minutes

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Apana Mudra How to do it? Sit comfortable and join the tips...

Gyan Mudra [caption id="attachment_1066" align="aligncenter" width="1824"] Gyan Mudra[/caption] How to do it? Sit...