Gyan Mudra

How to do it?
Sit comfortable and join the tips of Index finger and Thumb finger
Note:
For best results do it 15 – 30 minutes
Related Posts
Linga Mudra
How to do it?
Just Interlock the palms and keep the left thumb...
Linga Mudra
How to do it?
Just Interlock the palms and keep the left thumb...

