Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
- Sit up with the legs stretched out straight in front of you
- Now bend your head and trunk slowly forward to catch the toes without bending knees
- Try to be in this posture as long as possible
Do not practice if you have
- Pregnant Women
- Sciatica
Related Posts
GV 26
Location
Midway between the nose and the upper lip.
Note
Just Press...
1. Ginger
Ginger is the best home remedy for lung problems....
