2 Mudra for Neurasthenia

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Keep the tips of Little finger and Ring finger with tip of Thumb finger

For best results do it 15 – 30 minutes

Apana Mudra How to do it? Sit comfortable and join the tips...

Aakash Mudra How to do it? Sit comfortable and Join the tip...

Vayu Mudra How to do it? Keep the tip of the Index finger on...