Prana Mudra
How to do it?
Keep the tips of Little finger and Ring finger with tip of Thumb finger
Vaata Nashak Mudra
How to do it?
Keep the tip of Index finger and Middle finger on the base of Thumb finger
Varun Mudra
How to do it?
Keep the tip of the Little finger on the tip of the Thumb finger
Vayu Mudra
How to do it?
Keep the tip of the Index finger on the base of Thumb finger
Note:
For best results do it 15 – 30 minutes
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