Mudra for Bladder Problem

Apana Mudra

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

For best results do it 15 – 30 minutes

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Apan vayu Mudra How to do it? Sit comfortable and touch the...