Mudra for Bladder Problem

Apana Mudra

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

For best results do it 15 – 30 minutes

Surya Mudra How to do it? Keep the tip of the Ring finger on...

Gyan Mudra How to do it? Sit comfortable and join the tips...

Apan vayu Mudra How to do it? Sit comfortable and touch the...