Mudra for Bladder Problem

Apana Mudra

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

For best results do it 15 – 30 minutes

Pitta Kaarak Mudra How to do it? Keep the tip of the Ring...

Vaayan Mudra How to do it? Keep the tip of the Index finger and Middle...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...