Mudra for Bone Strength

Prithvi Mudra

join the tip of Ring finger with the tip of Thumb finger

Duration:

For best results do it 15 – 30 minutes

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Apana Mudra How to do it? Sit comfortable and join the tips...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...