Prana Mudra
How to do it?
Keep the tips of Little finger and Ring finger with tip of Thumb finger
Vata Nashak Mudra
How to do it?
Keep the tip of Index finger and Middle finger on the base of Thumb finger
Duration:
For best results do it 15 – 30 minutes
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Apan vayu Mudra
How to do it?
Sit comfortable and touch the...
