Mudra for Inflammation

Shankh Mudra

Encircle your left Thumb with the fingers of right hand.

place your left hand fingers on the back of your right palm.

Now join the tip of the Right Thumb and the left Middle finger.

For best results do it 15 – 30 minutes

Gyan Mudra How to do it? Sit comfortable and join the tips...

Gyan Mudra How to do it? Sit comfortable and join the tips...

Surya Mudra How to do it? Keep the tip of the Ring finger on...